Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Oct 7, 2020:

activity

time

miles

Mountain biking

2:09:27

13.01

(6.0/h)

20.94

(9.7/h)

Total

2:09:27

13.01

(9:57)

20.94

(6:11)

2:09

0:00

» now

Wednesday Oct 7, 2020 #

12 PM

Mountain biking 2:09:27 [3] 20.94 km (9.7 kph)
ahr:141 max:173

Took the day off work to enjoy the beautiful sunshine. Rode Alice Lake - access road, Miki's Magic, Upstream, Slippery Salmon, Manboobs, 50 Shades of Green, Leave of Absence, Rollercoaster, Lumberjack's, Jack's.

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