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Training Log Archive: bensmith

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running1 1:07:35 7.8(8:40) 12.56(5:23) 140
  Total1 1:07:35 7.8(8:40) 12.56(5:23) 140

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Mo

Monday Nov 2, 2020 #

5 PM

Running 1:07:35 [4] 12.56 km (5:23 / km) +140m 5:06 / km
ahr:153 max:169 shoes: on Cloudflow Red/Purple

Beaches to the canyon, then back via East Canyon, Top and Camosun. Really fun to be running in the dark again, with absolutely nobody else in PSP.

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