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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Track1 24:30 3.0(8:11) 4.82(5:05) 7
  Total1 24:30 3.0(8:11) 4.82(5:05) 7

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Tu

Tuesday Mar 23, 2021 #

5 PM

Track 24:30 [4] 4.82 km (5:05 / km) +7m 5:03 / km
ahr:151 max:182 shoes: Enda Iten Green

Easing myself back into speed work with 4x400.

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