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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Mar 25, 2021:

activity # timemileskm+m
  Running1 47:18 5.97(7:56) 9.6(4:56) 70
  Total1 47:18 5.97(7:56) 9.6(4:56) 70

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Th

Thursday Mar 25, 2021 #

5 PM

Running 47:18 [3] 9.6 km (4:56 / km) +70m 4:45 / km
ahr:150 max:182 shoes: on Cloudflow Red/Purple

Tempo along the beaches. Nice to push a little harder towards the end.

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