Training Log Archive: bensmithIn the 1 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
10 AM
Cross-country skiing 1:04:12 [4] 12.27 km (5:14 / km) +302m 4:40 / km
ahr:155 max:175
50% very soft, 50% very firm. The transitions happened very quickly, and often multiple times in a short span. Nearly lost my balance a few times when I didn't adjust my forward pressure quickly enough, but managed to stay on my feet. Lovely day up there.
3 PM
Running 38:58 [3] 7.72 km (5:03 / km) +72m 4:49 / km
ahr:146 max:163 shoes: on Cloudflow Red/Purple
Kits and back. I'd planned to go further, but tripped near Kits beach and landed on some very rough asphalt. Removed skin from 2 palms, 1 elbow, 1 rib, 1 hip, 1 thigh, and the opposite knee. Nothing too serious, but I jogged home straight away to be on the safe side. Knee took the brunt of the fall, but hopefully it won't bruise too much.