Training Log Archive: bensmithIn the 7 days ending Mar 30, 2017:
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Running 23:29 [3] 4.75 km (4:57 / km) +59m 4:39 / km
shoes: on Cloudflow Blue/Orange
Orienteering 21:09 [3] ** 4.39 km (4:49 / km) +39m 4:37 / km
spiked:20/21c
Running 45:30 [3] 7.85 km (5:48 / km) +11m 5:45 / km