Training Log Archive: bensmithIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:19:04 [3] 14.06 km (5:37 / km) +178m 5:17 / km
ahr:139 max:161 shoes: on Cloudflow Blue/Orange
Swimming 30:00 [3]
Orienteering 38:36 [2] ** 6.0 km (6:26 / km) +98m 5:57 / km
ahr:138 max:157
Track intervals 49:12 [5] 8.64 km (5:42 / km) +52m 5:32 / km
ahr:150 max:190 shoes: on Cloudflow Blue/Orange