Training Log Archive: bensmithIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:52:32 [2] 10.06 km (11:11 / km) +267m 9:53 / km
ahr:129 max:164
Running 35:51 [2] 6.02 km (5:57 / km) +76m 5:36 / km
ahr:132 max:146 shoes: on Cloudflow Blue/Orange
Running race 39:20 [4] 10.0 km (3:56 / km) +55m 3:50 / km
ahr:174 max:186 shoes: on Cloudflow Blue/Orange
Running 3:45:02 [2] 26.05 km (8:38 / km) +1147m 7:05 / km
ahr:134 max:163
Running 55:01 [2] 9.51 km (5:47 / km) +90m 5:31 / km
ahr:130 max:152 shoes: on Cloudflow Blue/Orange
Orienteering 52:40 [1] 2.87 km (18:21 / km) +94m 15:46 / km
ahr:124 max:164