Training Log Archive: bensmith

In the 7 days ending Feb 17, 2018:

1:03

0:00

9 AM

Orienteering race 17:01 [3] 2.76 km (6:10 / km) +34m 5:48 / km

Renfrew Farsta.

10 AM

Orienteering race 7:17 [3] 1.52 km (4:48 / km) +18m 4:31 / km

Confederation Leg 1.

Orienteering race 5:31 [3] 1.18 km (4:41 / km) +7m 4:32 / km

Confederation Leg 3.

11 AM

Orienteering 14:39 [2] 2.05 km (7:09 / km) +33m 6:37 / km

Confederation training.

1 PM

Orienteering race 19:11 [3] 3.72 km (5:09 / km) +77m 4:40 / km
shoes: on Cloudflow Blue/Yellow

BCIT race

Event: Vancouver Sprint Camp 2018

12 PM

Running 44:56 [3] 8.1 km (5:33 / km) +118m 5:10 / km
shoes: on Cloudflow Blue/Yellow

1km loops in PSP.