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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering6 1:42:07 10.87(9:24) 17.49(5:50) 238
  Running1 44:56 5.03(8:56) 8.1(5:33) 118
  Total7 2:27:03 15.9(9:15) 25.59(5:45) 356

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Orienteering race 20:39 [3] 3.33 km (6:12 / km) +43m 5:50 / km

SFU setup.
12 PM

Orienteering race 17:49 [3] 2.93 km (6:05 / km) +26m 5:49 / km

SFU non-chase chase

Saturday Feb 17 #

9 AM

Orienteering race 17:01 [3] 2.76 km (6:10 / km) +34m 5:48 / km

Renfrew Farsta.
10 AM

Orienteering race 7:17 [3] 1.52 km (4:48 / km) +18m 4:31 / km

Confederation Leg 1.

Orienteering race 5:31 [3] 1.18 km (4:41 / km) +7m 4:32 / km

Confederation Leg 3.
11 AM

Orienteering 14:39 [2] 2.05 km (7:09 / km) +33m 6:37 / km

Confederation training.
1 PM

Orienteering race 19:11 [3] 3.72 km (5:09 / km) +77m 4:40 / km
shoes: on Cloudflow Blue/Yellow

BCIT race

Tuesday Feb 13 #

12 PM

Running 44:56 [3] 8.1 km (5:33 / km) +118m 5:10 / km
shoes: on Cloudflow Blue/Yellow

1km loops in PSP.

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