Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 7 days ending Feb 22, 2018:

activity # timemileskm+m
  Orienteering6 1:42:07 10.87(9:24) 17.49(5:50) 238
  Cross-country skiing1 1:24:31 5.64(14:59) 9.08(9:18) 150
  Running2 1:22:31 9.81(8:25) 15.78(5:14) 174
  Downhill skiing1 1:12:21 9.38(7:43) 15.1(4:47) 1880
  Total9 5:41:30 35.7(9:34) 57.45(5:57) 2442
  [1-5]8 4:29:09

«»
2:02
0:00
» now
FrSaSuMoTuWeTh

Thursday Feb 22, 2018 #

12 PM

Running 44:19 [3] 9.1 km (4:52 / km) +110m 4:36 / km

Tempo run in a very pretty PSP.

My legs were feeling good today, and I'm finally able to run hard enough that my lungs hurt more than my knees! I think my IT band issues are mostly resolved now, which I'm really happy about. I'm going to keep building it up slowly, and must remember to keep stretching and rolling.

Now that I know I'm not permanently injured, it's time to plan some race goals for the year! Currently on the list is the Sun Run (representing Team TRIUMF) and NAOCs. Now I need to add some really pretty trail races :)
C • Pretty Trail Races 4

Wednesday Feb 21, 2018 #

6 PM

Downhill skiing 1:12:21 [0] 15.1 km (4:47 / km) +1880m 2:57 / km

Downhill at Cypress. Really enjoying the corporate pass this year. Nice fresh snow :)

Tuesday Feb 20, 2018 #

12 PM

Running 38:12 [2] 6.68 km (5:43 / km) +64m 5:27 / km
ahr:135 max:167

Snowy run around PSP with TRIUMF folks. My arctic inov-8s were the envy of the group :)

Cross-country skiing 1:24:31 [3] 9.08 km (9:18 / km) +150m 8:36 / km

Skate skiing at Cypress. I had corporate passes but heard that the downhill was icy. Nordic was great though! Still hella inefficient.

Sunday Feb 18, 2018 #

11 AM

Orienteering race 20:39 [3] 3.33 km (6:12 / km) +43m 5:50 / km

SFU setup.
12 PM

Orienteering race 17:49 [3] 2.93 km (6:05 / km) +26m 5:49 / km

SFU non-chase chase

SFU Setup Elite Male - Splits

SFU Chase Elite Male - Splits

Saturday Feb 17, 2018 #

9 AM

Orienteering race 17:01 [3] 2.76 km (6:10 / km) +34m 5:48 / km

Renfrew Farsta.
10 AM

Orienteering race 7:17 [3] 1.52 km (4:48 / km) +18m 4:31 / km

Confederation Leg 1.

Orienteering race 5:31 [3] 1.18 km (4:41 / km) +7m 4:32 / km

Confederation Leg 3.
11 AM

Orienteering 14:39 [2] 2.05 km (7:09 / km) +33m 6:37 / km

Confederation training.
1 PM

Orienteering race 19:11 [3] 3.72 km (5:09 / km) +77m 4:40 / km
shoes: on Cloudflow Blue/Yellow

BCIT race

BCIT Elite Male - Splits

Renfrew Farsta Elite Male - Splits

Friday Feb 16, 2018 #

Event: Vancouver Sprint Camp 2018
 

« Earlier | Later »