Training Log Archive: bensmithIn the 7 days ending May 8, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 46:57 [4] 9.32 km (5:02 / km) +76m 4:50 / km
ahr:157 max:181 shoes: on Cloudflow Blue/Yellow
Hiking 50:00 [4] 2.14 km (23:22 / km) +769m 8:21 / km
ahr:162 max:170 shoes: on Cloudflow Blue/Yellow
Note
Running 13:31 [3] 2.56 km (5:17 / km) +51m 4:48 / km
ahr:150 max:167 shoes: on Cloudflow Blue/Yellow
Running 2:00:02 [2] 20.07 km (5:59 / km) +253m 5:38 / km
ahr:137 max:154 shoes: on Cloudflow Blue/Yellow
Running 1:57:26 [3] 21.2 km (5:32 / km) +193m 5:18 / km
ahr:146 max:163 shoes: on Cloudflow Blue/Yellow