Training Log Archive: bensmithIn the 7 days ending Jan 8, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cross-country skiing (Skate) 1:03:07 [4] 8.52 km (7:24 / km) +173m 6:44 / km
ahr:156 max:178
Downhill skiing 2:42:26 [1] 24.81 km (6:33 / km) +3313m 3:56 / km
Cross-country skiing (Skate) 58:29 [3] 9.0 km (6:30 / km) +121m 6:05 / km
ahr:134 max:172