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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 7 days ending Feb 17:

activity # timemileskm+m
  Skiing1 3:13:57 21.03(9:13) 33.84(5:44) 4170
  Orienteering6 1:56:02 11.78(9:51) 18.96(6:07) 266
  Total7 5:09:59 32.81(9:27) 52.8(5:52) 4436

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Orienteering 16:45 [4] 3.34 km (5:01 / km) +14m 4:55 / km
ahr:169 max:177

Kensington race
11 AM

Orienteering 17:50 [4] 3.4 km (5:15 / km) +25m 5:04 / km
ahr:170 max:178 shoes: on Cloudflow Blue/Yellow

BCIT setup
1 PM

Orienteering 17:41 [5] 3.66 km (4:50 / km) +32m 4:38 / km
ahr:178 max:185 shoes: on Cloudflow Blue/Yellow

BCIT chase

Saturday Feb 16 #

12 PM

Orienteering 15:56 [5] 2.91 km (5:29 / km) +60m 4:58 / km
ahr:175 max:186 shoes: on Cloudflow Grey

Cap U race
1 PM

Orienteering 21:53 [3] 3.03 km (7:13 / km) +57m 6:36 / km
ahr:148 max:170 shoes: on Cloudflow Grey

Cap U training
3 PM

Orienteering 25:57 [4] 2.62 km (9:54 / km) +78m 8:37 / km
ahr:168 max:185

Greenwood race

Monday Feb 11 #

6 PM

Skiing 3:13:57 [1] 33.84 km (5:44 / km) +4170m 3:33 / km

Super night ski up at Cypress with Stefan, Leigh and Brad. Fresh snow on the slopes and in the trees. No waiting for the lifts. All around awesomeness.

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