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Training Log Archive: bensmith

In the 7 days ending Mar 24:

activity # timemileskm+m
  Skiing1 5:37:52 45.82(7:22) 73.74(4:35) 7961
  Running3 2:46:58 20.13(8:18) 32.39(5:09) 398
  Total4 8:24:50 65.95(7:39) 106.13(4:45) 8359

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MoTuWeThFrSaSu

Sunday Mar 24 #

8 AM

Skiing 5:37:52 [1] 73.74 km (4:35 / km) +7961m 2:59 / km

Skiing at Whistler with Carla and Andre. Slushy on mid-mountain; icy up top. A few patches of actual snow in the bowls.

Saturday Mar 23 #

10 AM

Running 1:18:54 [3] 15.01 km (5:15 / km) +191m 4:57 / km
ahr:145 max:171 shoes: on Cloudflow Grey

Along the beaches, then back through PSP.

Thursday Mar 21 #

12 PM

Running 43:31 [4] 8.87 km (4:54 / km) +118m 4:36 / km
ahr:158 max:182 shoes: on Cloudflow Grey

10 min warmup
25 min progression (4:40 to 4:00)
9 min cooldown

Legs felt surprisingly empty today, but perked up at the half way point.

Tuesday Mar 19 #

12 PM

Running 44:33 [4] 8.51 km (5:14 / km) +89m 4:58 / km
ahr:158 max:192 shoes: on Cloudflow Grey

8 min warmup (meeting overran as per usual, so went pretty quick to catch up)
3 x 1 mile hilly loops
12 min cooldown

Lap times: 6:49, 6:58, 6:59

The original plan was to do 4 loops, but we ended up only doing 3 as we needed to get back for more meetings. Should have pushed a bit harder then.
Next week will be 4 loops; the week after 5 loops. Then taper for Sun Run.

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