Running 44:33  8.51 km (5:14 / km) +89m 4:58 / km
ahr:158 max:192 shoes: on Cloudflow Grey
8 min warmup (meeting overran as per usual, so went pretty quick to catch up)
3 x 1 mile hilly loops
12 min cooldown
Lap times: 6:49, 6:58, 6:59
The original plan was to do 4 loops, but we ended up only doing 3 as we needed to get back for more meetings. Should have pushed a bit harder then.
Next week will be 4 loops; the week after 5 loops. Then taper for Sun Run.