Running 1:12:21  13.61 km (5:19 / km) +141m 5:03 / km
ahr:156 max:182 shoes: on Cloudflow Grey
2 km warmup
6 x 1 mile hilly loops, with 2 min rest every 2 miles
2 km cooldown
This was tough. My legs felt tired after the first loop, and I never really got back any speed after that. I don't think I'd recovered enough from Sunday's run for this workout. Only one more tempo run to go, then next week is a rest week fortunately.
Mile loop times: 6:55, 7:30, 7:26, 7:37, 7:42, 7:29