Training Log Archive: bensmithIn the 7 days ending May 26, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain biking 1:57:29 [2] 16.27 km (8.3 kph) +468m
ahr:131 max:178
Running 42:23 [2] 7.97 km (5:19 / km) +10m 5:17 / km
ahr:132 max:150 shoes: on Cloudflow Grey
Running 43:20 [3] 9.48 km (4:34 / km) +3m 4:34 / km
ahr:142 max:160 shoes: on Cloudflow Grey