Training Log Archive: bensmithIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
9 AM
Running 3:29:52 [2] 21.42 km (9:48 / km) +1660m 7:04 / km
ahr:137 max:169
Whistler village to Roundhouse, via Singing Pass, Musical Bumps, and eastern section of High Note.
4 PM
Cycling 21:12 [1] 7.88 km (22.3 kph) +53m
To Kits and back.
Saturday Jul 13, 2019 #
10 AM
Running 59:28 [2] 10.88 km (5:28 / km) +122m 5:11 / km
ahr:127 max:155 shoes: on Cloudflow Red/Blue
Easy along the beaches to UBC.
5 PM
Cycling 29:34 [1] 10.19 km (20.7 kph) +77m
To Kits Beach, Heirloom Vegetarian restaurant, then back home.
Wednesday Jul 10, 2019 #
6 PM
Cycling 58:34 [1] 12.81 km (13.1 kph) +79m
To collaboration dinner and back, by Bixi rental bike.
Monday Jul 8, 2019 #
6 PM
Running 1:16:05 [2] 12.77 km (5:57 / km) +135m 5:40 / km
ahr:128 max:159 shoes: Enda Iten Green
Easy touristy run in Montreal. Probably the only free time I'll have all week, as the days of this meeting are pretty packed. Went up Mont-Royal, through downtown, by La Chine, past Habitat 67 (interesting building made of cubes; look at the holes!), finishing at Biosphere (a sphere surrounding a museum). Pretty good sights-per-km rate.
