Running race 38:55  10.0 km (3:54 / km) +20m 3:51 / km
ahr:180 max:192 shoes: on Cloudflow Red/Blue
Summerfast! Didn't have great training leading up to this (no speed work for the last few weeks), so was only aiming for sub-40. Pleasantly surprised to get sub-39.
There was a 12-year-old girl there who ran it in sub-37! Absolutely nuts. She won the women's overall, her age group, and the age-graded trophies. She literally couldn't carry all of her prizes. Amazing stuff.
Best part of Summerfast is always the post-race food. VFAC members bring tons of home-baked goodies, and this year did not disappoint. Cookies and cake for breakfast is the best :)