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Training Log Archive: bensmith

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running2 1:45:56 12.07(8:46) 19.43(5:27) 96
  Total2 1:45:56 12.07(8:46) 19.43(5:27) 96

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Saturday Jul 27 #

10 AM

Running 53:21 [3] 9.8 km (5:27 / km) +90m 5:12 / km
ahr:135 max:157

Spent the last few days at a music festival with my brother, sister-in-law and niece. Only fit in one run, but standing for 10 hours is making my legs tired enough anyway.

The run was mostly on nice country tracks and paths, with only a mile of perilous English country roads - 60mph/95kmh limit, one lane in each direction, no pedestrian infrastructure, lots of cars. So glad I don't have to run on those any more!

Monday Jul 22 #

9 AM

Running 52:35 [2] 9.63 km (5:28 / km) +6m 5:27 / km
ahr:134 max:148 shoes: on Cloudflow Red/Blue

Along the Grand Union Canal from Hayes to Langley (UK, not BC).

Legs felt sore from the 10k race / transatlantic flight combo, but I survived.

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