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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering2 1:45:00 7.58(13:51) 12.2(8:36)
  Running2 1:22:45 9.64(8:35) 15.52(5:20) 204
  Total4 3:07:45 17.22(10:54) 27.72(6:46) 204

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MoTuWeThFrSaSu

Sunday Sep 22 #

8 AM

Orienteering 30:00 [1] 3.2 km (9:22 / km)

Last 2 loops of controls.

Saturday Sep 21 #

3 PM

Running 38:44 [2] 6.83 km (5:40 / km) +86m 5:20 / km
ahr:135 max:152 shoes: Enda Iten Green

Chill run in PSP
7 PM

Orienteering 1:15:00 [1] 9.0 km (8:20 / km)

Setting controls for PSP WJR. Actually took 3 hours, but lots of that is assembling quivers of controls, grippling them to trees, and driving between sites.

Thursday Sep 19 #

12 PM

Running 44:01 [4] 8.69 km (5:04 / km) +118m 4:45 / km
ahr:148 max:171 shoes: Enda Iten Green

Back out with the TRIUMF crew in PSP.

10 min warmup
25 min moderate
10 min cooldown

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