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Training Log Archive: bensmith

In the 7 days ending Sep 29:

activity # timemileskm+m
  Hiking1 2:00:00 4.35(27:35) 7.0(17:09)
  Running1 47:50 5.42(8:50) 8.72(5:29) 137
  Orienteering1 35:25 3.6(9:50) 5.8(6:06) 110
  Total3 3:23:15 13.37(15:12) 21.52(9:27) 247

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Sunday Sep 29 #

12 PM

Hiking 2:00:00 [1] 7.0 km (17:09 / km)

I've been ill all week, but think I'm on the mend now. Didn't want to exert too much energy, but definitely needed to get out in the fresh air. Checked a few bits of the SeyLynn map, including the old shooting range which has been completely decommissioned now and opens up some lovely white forest.

Wednesday Sep 25 #

6 PM

Orienteering 35:25 [3] 5.8 km (6:06 / km) +110m 5:35 / km
ahr:149 max:169 shoes: on Cloudflow Red/Blue

Fun WET at Cap U. Forgot my headlamp, but managed to make it back before it got completely dark (though I wasn't able to see anything in the trees).

Tuesday Sep 24 #

12 PM

Running 47:50 [4] 8.72 km (5:29 / km) +137m 5:05 / km
ahr:140 max:172 shoes: on Cloudflow Red/Blue

10 min warmup
2km/2km/1km hilly loops, with 1 min rest
10 min cooldown

Loop paces: 4:42 / 4:47 / 4:40.

Beautiful day for a run.

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