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Training Log Archive: bensmith

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running2 1:39:53 11.6(8:37) 18.67(5:21) 160
  Total2 1:39:53 11.6(8:37) 18.67(5:21) 160

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MoTuWeThFrSaSu

Thursday Nov 14 #

4 PM

Running 45:11 [3] 8.76 km (5:09 / km) +57m 5:00 / km
ahr:138 max:155 shoes: on Cloudflow Red/Blue

Quick run between meetings. Got back with 1 minute to spare - glad I didn't stop to take any photos of the sunset!

Monday Nov 11 #

10 AM

Running 54:42 [3] 9.91 km (5:31 / km) +103m 5:15 / km
ahr:142 max:171 shoes: on Cloudflow Red/Blue

Naples run down by the waterfront. The pollution is noticeably less down here, and it seems to be the main place where locals run. Nice clear day.

2 PM

Note

This week's meeting venue is brought to you by... excessive Italian opulence

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