Running 44:02  8.58 km (5:08 / km) +84m 4:54 / km
ahr:162 max:195 shoes: Enda Iten Green
10 min warmup
8 x 2 min with 1 min rest, along Imperial Trail in PSP
10 min cooldown
Paces 3:41, 3:37, 3:43, 3:53 (uphill), 3:27, 3:35, 3:38, 3:46
Last rep had a few U-turns in it as the group tried to get back together. But I was also dying by that point, so two reasons for it being a bit slower.
Beauty day in the forest, and lovely to catch up with all the TRIUMF folks.