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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 44:02 5.33(8:16) 8.58(5:08) 84
  Orienteering1 21:46 2.5(8:43) 4.02(5:25) 3
  Total2 1:05:48 7.83(8:24) 12.6(5:13) 87

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MoTuWeThFrSaSu

Wednesday Nov 20, 2019 #

6 PM

Orienteering 21:46 [3] 4.02 km (5:25 / km) +3m 5:24 / km
ahr:149 max:189 shoes: on Cloudflow Red/Blue

Ambleside WET. Forgot to start my watch, so missing the first few hundred metres.

Tuesday Nov 19, 2019 #

12 PM

Running 44:02 [5] 8.58 km (5:08 / km) +84m 4:54 / km
ahr:162 max:195 shoes: Enda Iten Green

10 min warmup
8 x 2 min with 1 min rest, along Imperial Trail in PSP
10 min cooldown

Paces 3:41, 3:37, 3:43, 3:53 (uphill), 3:27, 3:35, 3:38, 3:46

Last rep had a few U-turns in it as the group tried to get back together. But I was also dying by that point, so two reasons for it being a bit slower.

Beauty day in the forest, and lovely to catch up with all the TRIUMF folks.

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