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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Skiing1 2:44:49 24.03(6:52) 38.67(4:16) 3784
  Other1 1:15:00
  Orienteering1 1:01:16 7.04(8:42) 11.33(5:24) 47
  Total3 5:01:05 31.07 50.0 3831

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Sunday Dec 8, 2019 #

9 AM

Skiing 2:44:49 [2] 38.67 km (4:16 / km) +3784m 2:52 / km

First ski of the season at Whistler. Last-minute decision to go up, but the weather was looking great and I couldn't resist. Only a few runs open, with lots of man-made snow, plus some very icy sections. The bottom of Ego Bowl had the highest density of skiers I've ever seen on a slope; got lots of practice doing short turns and managed to avoid any collisions, but I think it was dangerously busy. Catskinner on Blackcomb was the most fun, and even had some bumps to play in.

Had to head back early (to go and do an escape room), but I'd skied every run that was open by then anyway. Fingers crossed for lots of snow in the next few weeks!

Saturday Dec 7, 2019 #

2 PM

Other 1:15:00 [3]

Trampolining at Apex Adventure Park! Went with a few friends from work, plus a 5 year old. It was super fun and very tiring. I'd say ~ 80% of the people there were under 15, but it's still fun for adults. Trampolines, climbing walls, ninja courses, trampoline basketball, bubble soccer (which we didn't have time to do) and more. Think I'm going to have soreness in lots of places tomorrow...

Wednesday Dec 4, 2019 #

6 PM

Orienteering 1:01:16 [4] 11.33 km (5:24 / km) +47m 5:18 / km
shoes: Enda Iten Green

Warmup, test-running 3 courses for Sprint Camp at UBC, cooldown.

Need to shorten the chase a bit, but otherwise things are looking really fun :)

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