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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering1 1:11:23 3.24(22:03) 5.21(13:42) 148
  Cross-country skiing2 56:34 6.82(8:18) 10.97(5:09) 167
  Track1 40:35 4.77(8:30) 7.68(5:17) 51
  Total4 2:48:32 14.83(11:22) 23.86(7:04) 366

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MoTuWeThFrSaSu

Sunday Feb 16 #

6 PM

Orienteering 1:11:23 [4] 5.21 km (13:42 / km) +148m 12:00 / km
ahr:158 max:186 shoes: inov8 Arctic Talon Blue

Darkside at Cypress Falls. Super fun, with just the right number of near-death experiences. Had a sprint finish with Mantas and Ian, but chose a poor route from the go control to the finish :(

Wednesday Feb 12 #

6 PM

Cross-country skiing (Skate) 5:39 [3] 0.79 km (7:09 / km) +34m 5:53 / km
ahr:144 max:162

Warmup
7 PM

Cross-country skiing (Skate) 37:38 [4] 7.51 km (5:01 / km) +107m 4:41 / km
ahr:161 max:177

My first ever ski-o! Really fun, though I totally messed up my route choice so skied way further than I needed to.

Cross-country skiing 13:17 [3] 2.67 km (4:59 / km) +26m 4:45 / km
ahr:150 max:166

Cooldown lap of Sitzmark with Graeme. Then to the lodge for chilli and snacks!

Tuesday Feb 11 #

12 PM

Track 40:35 [4] 7.68 km (5:17 / km) +51m 5:07 / km
ahr:147 max:182 shoes: Enda Iten Green

9 min warmup
10 x 400m with 1 min rest
10 min cooldown

Lap times: 76, 74, 78, 78, 79, 78, 80, 79, 79, 77

Legs were pretty tired from the weekend, and were feeling very fatigued by the end.

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