Training Log Archive: bensmithIn the 7 days ending Mar 3, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Mar 3, 2020 #
Note
Vancouverites - register for Sprint Camp! Registration closes on Sunday, and we currently have 25 people from GVOC, and 54 from out-of-town!
I honestly think it's going to be the best Sprint Camp ever. Van Dusen is incredible (and it may be the only time we ever get to run there), UBC has changed a lot, and even the trainings are looking super fun. Don't miss it!
I honestly think it's going to be the best Sprint Camp ever. Van Dusen is incredible (and it may be the only time we ever get to run there), UBC has changed a lot, and even the trainings are looking super fun. Don't miss it!
12 PM
Running 49:12 [4] 9.57 km (5:08 / km) +85m 4:55 / km
ahr:141 max:183 shoes: on Cloudflow Red/Blue
12 min warmup
3/4/5/4/3/2 min with 1 min rest
11 min cooldown
Paces: 3:51 / 4:06 (uphill) / 3:47 / 3:47 / 3:45 / 3:35
This was more effort than I was expecting, and my legs felt very heavy. Really had to mentally force myself to keep up the pace.
3/4/5/4/3/2 min with 1 min rest
11 min cooldown
Paces: 3:51 / 4:06 (uphill) / 3:47 / 3:47 / 3:45 / 3:35
This was more effort than I was expecting, and my legs felt very heavy. Really had to mentally force myself to keep up the pace.
Sunday Mar 1, 2020 #
9 AM
Downhill skiing 3:17:12 [1] 21.21 km (9:18 / km) +2745m 5:39 / km
Downhill at Cypress with Carla. Mixed conditions on Raven Ridge, but Sky Chair was great.
1 PM
Orienteering 1:08:55 [2] 5.02 km (13:44 / km) +232m 11:09 / km
ahr:127 max:162 shoes: inov8 Arctic Talon Blue
Setting controls for Darkside at Cleveland Dam.
Friday Feb 28, 2020 #
4 PM
Running 58:24 [3] 11.05 km (5:17 / km) +146m 4:57 / km
ahr:146 max:158 shoes: on Cloudflow Red/Blue
Moderate run in PSP. Managed to avoid the rain and hit some of my favourite trails. A very nice end to the week.