Training Log Archive: bensmithIn the 7 days ending Apr 26, 2020:
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Saturday Apr 25, 2020 #
12 PM
Running 1:06:46 [3] 13.16 km (5:04 / km) +186m 4:44 / km
ahr:150 max:176 shoes: inov8 Mudclaw 275 Black
Wanted to run in the rain, but by the time I'd finished chatting to my parents there was bright sunshine outside. It was super humid in PSP, and I had to take my glasses off for a bit as they were fogging up so much. It also got really busy in there, so I did some extra road running instead of prolonging the forest section. Trails were nice and muddy while I was in the forest though :)
Thursday Apr 23, 2020 #
6 PM
Running 1:09:36 [3] 13.65 km (5:06 / km) +170m 4:48 / km
ahr:145 max:162 shoes: on Cloudflow Red/Blue
Beaches and PSP. Forest was delightfully quiet.
Tuesday Apr 21, 2020 #
6 PM
Orienteering 25:36 [4] 5.59 km (4:35 / km) +20m 4:30 / km
ahr:166 max:191 shoes: on Cloudflow Red/Blue
Virtual WET at Lafarge Lake. Didn't bother with the app, and just ran with the printed map.
Good flow, except for the part when a dog got very angry/snappy at me (even though I started off 10m away from it across a parking lot). Didn't make contact, but was very close. No action or apology from the owner. Grr.
Good flow, except for the part when a dog got very angry/snappy at me (even though I started off 10m away from it across a parking lot). Didn't make contact, but was very close. No action or apology from the owner. Grr.
Monday Apr 20, 2020 #
12 PM
Cycling 20:20 [2] 7.77 km (22.9 kph) +43m
6 PM
Running 47:53 [3] 10.02 km (4:47 / km) +127m 4:30 / km
ahr:147 max:171 shoes: on Cloudflow Red/Blue
Moderate run via Jericho and Imperial Drive. Lots more people hanging out on the grass/beach at Jericho this week.