Training Log Archive: bensmithIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
8 AM
Hiking 4:02:25 [1] 12.75 km (19:01 / km) +813m 14:25 / km
shoes: inov8 Mudclaw 275 Black
Lynn Peak. Decided to make the most of the parking lots being closed and do a hike that would normally be unpleasantly busy. Plan worked well, and there were only a few other groups at the lookout. Andre's heel was hurting so we went at a fairly leisurely pace.
Saturday May 9, 2020 #
10 AM
Running 1:48:23 [3] 19.39 km (5:35 / km) +226m 5:17 / km
ahr:150 max:203 shoes: on Cloudflow Red/Blue
Easy run to the SE corner of PSP, then following the coast all the way to Jericho. Spanish Banks/Jericho wasn't as bad as I feared (still busy, but not "typical summer day" busy), and easy to avoid people by running on the grass. Pretty warm out, so was happy to have shade for most of the route.
2 PM
Cycling 48:59 [2] 16.79 km (20.6 kph) +157m
Riding across town to see Sabrina launch her new model rocket. It worked, and we managed to find it afterwards too. Brought back great memories from doing it as a kid :)
Thursday May 7, 2020 #
12 PM
Cycling 25:19 [1] 8.35 km (19.8 kph) +68m
Grabbing lunch from Kokomo in Kits. Fairly small menu, but absolutely delicious.
6 PM
Running 31:27 [3] 6.42 km (4:54 / km) +54m 4:42 / km
ahr:150 max:204 shoes: on Cloudflow Red/Blue
Generally easy, but 1 mile hard along Imperial. Glutes still a little sore from Tuesday.
Wednesday May 6, 2020 #
5 PM
Running 34:01 [2] 6.01 km (5:40 / km) +59m 5:24 / km
ahr:121 max:145 shoes: on Cloudflow Red/Blue
Easy down to Jericho and back.
Tuesday May 5, 2020 #
6 PM
Track 38:36 [4] 7.06 km (5:28 / km) +41m 5:19 / km
ahr:147 max:181 shoes: Enda Iten Green
10 min warmup
8 x 400m with 1 min rest
10 min cooldown
For the last 2 months I've replaced speed workouts with eating cookies. This session confirmed that it is not a valid strategy for keeping fit. Oof.
Lap times: 76, 80, 79, 81, 84, 83, 85, 80
8 x 400m with 1 min rest
10 min cooldown
For the last 2 months I've replaced speed workouts with eating cookies. This session confirmed that it is not a valid strategy for keeping fit. Oof.
Lap times: 76, 80, 79, 81, 84, 83, 85, 80