Training Log Archive: bensmithIn the 7 days ending May 24, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2020 #
7 PM
Running 1:29:52 [2] 16.3 km (5:31 / km) +245m 5:08 / km
ahr:131 max:154 shoes: on Cloudflow Red/Blue
Checking out some of the Trans-Canada between the PNE and Kensington Park in Burnaby. Interesting to see the North Shore from a slightly different angle, and the trail was a lot greener than I expected (possibly too green, as the trees blocked many of the good viewpoints...).
Saturday May 23, 2020 #
10 AM
Running 2:19:40 [3] 25.64 km (5:27 / km) +377m 5:04 / km
ahr:143 max:160 shoes: on Cloudflow Red/Blue
Half forest, half road.
Forest: down past St Georges, then the full Salish from SE tip to NW tip of PSP, up and down the Canyon, then down to Spanish Banks.
Road: Marine Drive from Spanish Banks to southern end of Wesbrook, then up past work and back via 16th.
This was a fun run, and I still felt strong at the end.
Forest: down past St Georges, then the full Salish from SE tip to NW tip of PSP, up and down the Canyon, then down to Spanish Banks.
Road: Marine Drive from Spanish Banks to southern end of Wesbrook, then up past work and back via 16th.
This was a fun run, and I still felt strong at the end.
1 PM
Cycling 1:23:29 [1] 25.98 km (18.7 kph) +213m
Chatty, social ride around Stanley Park with some of the curlers.
Friday May 22, 2020 #
12 PM
Cycling 19:54 [1] 8.8 km (26.5 kph) +63m
Wesbrook and back for lunch with a colleague who is allowed back in the lab.
Thursday May 21, 2020 #
1 PM
Running 49:50 [3] 10.02 km (4:58 / km) +86m 4:46 / km
ahr:141 max:163 shoes: on Cloudflow Red/Blue
Locarno and back. So much nicer and quieter running by the beaches during the workday :)
Wednesday May 20, 2020 #
5 PM
Running 31:52 [3] 6.42 km (4:58 / km) +57m 4:45 / km
ahr:135 max:153 shoes: Enda Iten Green
Moderate run via Imperial Drive.
Tuesday May 19, 2020 #
6 PM
Orienteering 48:49 [2] 7.85 km (6:13 / km) +113m 5:48 / km
ahr:134 max:155 shoes: on Cloudflow Red/Blue
Easy pace score-O at SFU. Map deficiencies cost me some time (passable wall was 5ft high, new impassable fences etc), but otherwise navigationally okay.