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Training Log Archive: bensmith

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 2:12:48 15.27(8:42) 24.57(5:24) 301
  Mountain biking1 2:09:27 13.01(6.0/h) 20.94(9.7/h)
  Volleyball1 2:00:00
  Total5 6:22:15 28.28 45.51 301

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MoTuWeThFrSaSu

Saturday Oct 10 #

10 AM

Volleyball 2:00:00 [2]

4 PM

Running 32:22 [3] 5.89 km (5:30 / km) +74m 5:10 / km
ahr:140 max:156 shoes: on Cloudflow Red/Purple

Jericho loop.

Thursday Oct 8 #

5 PM

Running 48:49 [3] 9.32 km (5:14 / km) +101m 4:58 / km
ahr:142 max:178 shoes: on Cloudflow Red/Purple

Down to Jericho, up Jericho Hill, a little loop in PSP, then a couple of laps of the gravel track at QE.

Wednesday Oct 7 #

12 PM

Mountain biking 2:09:27 [3] 20.94 km (9.7 kph)
ahr:141 max:173

Took the day off work to enjoy the beautiful sunshine. Rode Alice Lake - access road, Miki's Magic, Upstream, Slippery Salmon, Manboobs, 50 Shades of Green, Leave of Absence, Rollercoaster, Lumberjack's, Jack's.

Tuesday Oct 6 #

5 PM

Running 51:37 [3] 9.36 km (5:31 / km) +126m 5:10 / km
ahr:135 max:157 shoes: on Cloudflow Red/Purple

Down to Jericho, up Sasamat, then back via Top Trail.

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