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Training Log Archive: bensmith

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Running2 1:43:37 11.23(9:14) 18.07(5:44) 230
  Cross-country skiing1 1:25:15 9.53(8:57) 15.34(5:33) 439
  Total3 3:08:52 20.76(9:06) 33.41(5:39) 669

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Sunday Feb 14, 2021 #

5 PM

Running 52:37 [3] 8.83 km (5:58 / km) +124m 5:34 / km
ahr:138 max:149 shoes: inov8 Arctic Talon Blue

Darkish, snowyish run through PSP. Pretty and quiet.

Saturday Feb 13, 2021 #

11 AM

Running 51:00 [3] 9.24 km (5:31 / km) +106m 5:13 / km
ahr:155 max:175 shoes: inov8 Arctic Talon Blue

Snowy run through PSP. Everything is looking very pretty, and lots of people were out enjoying the snow. There was one lady classic skiing on the playing field, but it looked like her tracks were deep enough to expose the grass, so not ideal conditions.

Thursday Feb 11, 2021 #

3 PM

Cross-country skiing (Skate) 1:25:15 [4] 15.34 km (5:33 / km) +439m 4:52 / km
ahr:159 max:181

Very quiet today. Maybe -7C puts off a lot of the snowshoers?

The snow was getting pretty sandy on the lower trails, and only got worse after the groom. I spent most of my time on the upper and east trails, which were in better shape and completely deserted. I probably should have re-waxed my skis for the lower temperature though, as I didn't have much glide.

Beautifully clear views over to Grouse from Powerline this afternoon.

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