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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Backcountry skiing1 4:47:46 54.68(5:16) 88.0(3:16) 623
  Downhill skiing1 1:54:59 9.12(12:37) 14.67(7:50) 2023
  Cross-country skiing1 1:28:59 9.46(9:25) 15.22(5:51) 387
  Orienteering1 1:00:34 3.35(18:05) 5.39(11:14) 337
  Total4 9:12:18 76.6(7:13) 123.28(4:29) 3370

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

8 AM

Backcountry skiing 4:47:46 [2] 88.0 km (3:16 / km) +623m 3:09 / km

Adventuring with Carla at Mt Kelly in Manning Park. Beautiful area, though the visibility wasn't so great today. Very deep powder on the north-facing slope after we'd summitted, but we didn't go too far down as we're both pretty bad at skiing in deep stuff, and didn't fancy having to break trail for too long on the way back up to the ridge. The descent on the south side back to the car was more survival skiing, with crust on dust conditions. A good day out in the forest.

Saturday Feb 27, 2021 #

11 AM

Orienteering 1:00:34 [4] 5.39 km (11:14 / km) +337m 8:34 / km
ahr:156 max:173 shoes: inov8 Mudclaw 275 Black

Mt Fromme orienteering. It's a new map that's mostly auto-generated with a few random boulders shown. Lovely area though, and some really runnable sections.

I chose fun/forest routes rather than fast routes, and had a blast. Navigation was good. There were a couple of sections where you could take controls in any order (3-8 and 11-15). Unfortunately I was really bad at spotting the boxes, and navigated to both 3 and 11 before realising they were in boxes. So my overall route was sub-optimal and involved way more climb that was necessary.

Friday Feb 26, 2021 #

9 AM

Downhill skiing 1:54:59 [1] 14.67 km (7:50 / km) +2023m 4:38 / km

Bluebird day at Cypress with lovely soft snow. There must be a Pro-D day somewhere as there were lots of kids up there, and the lineups were way longer than expected for a weekday. Stuck to Raven Ridge and Sky Chair.

Tuesday Feb 23, 2021 #

3 PM

Cross-country skiing (Skate) 1:28:59 [4] 15.22 km (5:51 / km) +387m 5:11 / km
ahr:154 max:178

Lovely afternoon on Cypress. It had snowed in the morning, but was sunny by the time I got up there. Bumped into Stan.

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