Training Log Archive: bensmithIn the 7 days ending Mar 14, 2021:
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Saturday Mar 13, 2021 #
12 PM
Orienteering 16:24 [4] 3.24 km (5:04 / km) +41m 4:46 / km
shoes: on Cloudflow Red/Purple
Test-running my course for the Day of Sprinting. A few control placements to tweak, but overall I think it's fun. Not my best work, but not bad.
1 PM
Mapping 1:15:00 [1]
More UBC updates.
Friday Mar 12, 2021 #
5 PM
Running 43:10 [3] 8.2 km (5:16 / km) +100m 4:58 / km
shoes: on Cloudflow Red/Blue
Quick run around campus looking for more construction. 4 new areas, which I added to the map from memory once I got home.
Thursday Mar 11, 2021 #
9 AM
Downhill skiing 3:35:31 [1] 45.49 km (4:44 / km) +5277m 3:00 / km
Took the day off work to ski in the sunshine. Gorgeous weather and the snow was surprisingly good (except for the bit where it was only 1cm thick and camouflaging a sharp rock - my poor ski base!).
Wednesday Mar 10, 2021 #
4 PM
Mapping 2:00:00 [1]
Updating the UBC map for the "Day of Sprinting" (aka Sprint Camp Lite). It'll be a few sprint courses to be done at any time over a weekend, plus a couple of zoom sessions with Coach Meghan. It'll be ~ 1% as fun as Sprint Camp, but also ~ 1% the effort to organise...
Tuesday Mar 9, 2021 #
5 PM
Running 37:07 [3] 6.84 km (5:26 / km) +86m 5:06 / km
ahr:139 max:161 shoes: on Cloudflow Red/Blue
Jericho and back.