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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 7 days ending Mar 21:

activity # timemileskm+m
  Backcountry skiing1 4:58:24 5.91(50:30) 9.51(31:23) 646
  Orienteering2 2:50:38 16.84(10:08) 27.1(6:18) 169
  Total3 7:49:02 22.75(20:37) 36.61(12:49) 815

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Saturday Mar 20 #

8 AM

Backcountry skiing 4:58:24 [2] 9.51 km (31:23 / km) +646m 23:25 / km

Needle Peak in the Coquihalla. The snow was poor, the trees were dense, but we had fun. Probably could have just gone to Hollyburn and had the same conditions though!

Thursday Mar 18 #

5 PM

Orienteering 1:41:07 [2] 14.11 km (7:10 / km) +112m 6:54 / km
ahr:134 max:162 shoes: on Cloudflow Red/Purple

Setting all 81 pinflags for Sprint Day at UBC. The control:participant ratio is ~3:1...

Tuesday Mar 16 #

6 PM

Orienteering 1:09:31 [4] 12.99 km (5:21 / km) +57m 5:14 / km
ahr:153 max:170 shoes: on Cloudflow Red/Blue

Test-running Meghan's 3 courses for Sprint Day. Fun stuff! Only a few small map corrections needed.

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