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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 7 days ending Mar 28:

activity # timemileskm+m
  Orienteering1 59:46 7.36(8:07) 11.84(5:03) 137
  Downhill skiing1 55:18 3.56(15:32) 5.73(9:39) 664
  Cross-country skiing1 54:20 6.58(8:15) 10.59(5:08) 178
  Running1 47:18 5.97(7:56) 9.6(4:56) 70
  Track1 24:30 3.0(8:11) 4.82(5:05) 7
  Total5 4:01:12 26.46(9:07) 42.58(5:40) 1056

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MoTuWeThFrSaSu

Saturday Mar 27 #

11 AM

Orienteering 24:48 [3] 5.05 km (4:55 / km) +44m 4:42 / km
ahr:159 max:167 shoes: on Cloudflow Red/Purple

BCIT orienteering. Fun course.

Orienteering 34:58 [3] 6.79 km (5:09 / km) +93m 4:49 / km
ahr:149 max:161 shoes: on Cloudflow Red/Purple

Street Scramble in Discovery Park (across the road from BCIT). Neat little area with some interesting buildings. We used an auto-generated map, and I gambled on a shortcut which backfired spectacularly when I got trapped on a film set. It seems 90% of the set is surrounded by fencing, but I entered through the little bit without any...
4 PM

Cross-country skiing 54:20 [4] 10.59 km (5:08 / km) +178m 4:44 / km
ahr:153 max:168

A very quiet ski in a foggy, slushy, rainy Hollyburn. Bumped into the Collingses on my way out, but otherwise barely way anyone on the trails.

Thursday Mar 25 #

5 PM

Running 47:18 [3] 9.6 km (4:56 / km) +70m 4:45 / km
ahr:150 max:182 shoes: on Cloudflow Red/Purple

Tempo along the beaches. Nice to push a little harder towards the end.

Tuesday Mar 23 #

5 PM

Track 24:30 [4] 4.82 km (5:05 / km) +7m 5:03 / km
ahr:151 max:182 shoes: Enda Iten Green

Easing myself back into speed work with 4x400.

Monday Mar 22 #

4 PM

Downhill skiing 55:18 [1] 5.73 km (9:39 / km) +664m 6:07 / km

Silly busy, but nice conditions.

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