Training Log Archive: bensmithIn the 7 days ending Jun 6, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 51:06 [2] 9.83 km (5:12 / km) +60m 5:03 / km
ahr:125 max:145 shoes: on Cloudflow Red/Blue
Running 2:16:39 [3] 26.2 km (5:13 / km) +150m 5:04 / km
ahr:144 max:165 shoes: on Cloudflow Red/Purple
Running 1:08:10 [3] 13.38 km (5:06 / km) +180m 4:46 / km
ahr:145 max:172 shoes: on Cloudflow Red/Purple
Running 46:17 [3] 7.77 km (5:57 / km) +78m 5:40 / km
ahr:148 max:179 shoes: on Cloudflow Red/Purple
Cycling 1:00:34 [3] 25.63 km (25.4 kph) +281m
ahr:147 max:172