Training Log Archive: bensmithIn the 7 days ending Jun 13, 2021:
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Saturday Jun 12, 2021 #
11 AM
Running 2:00:18 [3] 21.48 km (5:36 / km) +260m 5:17 / km
ahr:140 max:164 shoes: on Cloudflow Red/Purple
Bonk bonk bonk.
Didn't have a big dinner on Friday night, didn't have a big breakfast this morning, and only carried 200 calories of Tailwind on the run. Bonked after ~80 minutes, then just stumbled on home.
Had a big lunch when I got back, then managed to get through 4 hours of Beach Volleyball in the afternoon without collapsing. Fun times!
Didn't have a big dinner on Friday night, didn't have a big breakfast this morning, and only carried 200 calories of Tailwind on the run. Bonked after ~80 minutes, then just stumbled on home.
Had a big lunch when I got back, then managed to get through 4 hours of Beach Volleyball in the afternoon without collapsing. Fun times!
Friday Jun 11, 2021 #
12 PM
Cycling 1:05:48 [4] 25.56 km (23.3 kph) +279m
ahr:154 max:175
Lunchtime loop of Stanley Park. I found it surprisingly hard of breathe today, but the allergy report says that pollen counts are low. Maybe related to not having enough sleep recently? (I've 6am meetings with Italian collaborators all week.) Hopefully I'll feel more normal tomorrow.
Wednesday Jun 9, 2021 #
5 PM
Running 54:04 [3] 9.68 km (5:35 / km) +195m 5:04 / km
ahr:136 max:157 shoes: inov8 Mudclaw 275 Black
Nice trail run in PSP, including both sides of the canyon. Really enjoyable route.
Tuesday Jun 8, 2021 #
3 PM
Running 34:42 [3] 6.43 km (5:24 / km) +74m 5:06 / km
ahr:138 max:158 shoes: on Cloudflow Red/Purple
Chill loop around Jericho.