Whitewater kayaking on the Shuswap River. First time out in rapids was fun despite walking the majority of the big stuff. Was able to make my roll a little better too and never actually needed to use it.
Running1:15:44 9.01 km (8:24 / km) +196m7:35 / km ahr:116 max:148
Run at Larch Hills around the Reino Run route followed by capture the flag in the stadium.