Running58:02 7.12 km (8:09 / km) +75m7:44 / km ahr:124 max:182
Run with Megan around the trails. Nice to get out with a new friend. Heart rate monitor seems weird cause I'm pretty sure I never was in zone 3 or 4 at all based on how I was breathing fine and talking lots most of the way.
Running1:01:23 8.27 km (7:26 / km) +189m6:40 / km ahr:119 max:148
Easy run from the school with David. Didn't really manage to find too much for trails but ran a nice loop around the golf course and quail ridge subdivision. Will have to ask Alexander or Seth to show me around sometime.