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Training Log Archive: rachelm

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Stretching/ rolling2 1:10:00
  Running3 1:02:51 4.76 7.66 98
  Mountain Bike1 50:29 8.59(10.2/h) 13.83(16.4/h) 270
  Paddling1 45:00
  Hiking1 30:00
  Strength1 30:00
  Armchair-o1 20:00
  Total8 5:08:20 13.35 21.49 368
  [1-5]6 3:38:20

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Sunday Sep 17, 2017 #

7 AM

Hiking 30:00 [1]

Nice morning walk/ a little bit of a jog. Felt good to get out instead of sleeping through my alarm like on Saturday.

Saturday Sep 16, 2017 #

2 PM

Paddling 45:00 [1]

Nice little kayak on Mabel Lake. Played piano keys which was fun and new to me.

Thursday Sep 14, 2017 #

6 PM

Running warm up/down 10:00 [1]

Strength 30:00 [1]

Went to this thing called jungle gym tabata. Was super fun and hard, especially cause I haven't done strength in forever. Basically had cardio exercises paired with strength and went hard for 20 seconds before having a 10 second rest and switching with a partner. Switched 4 times for 8 reps before moving on to the next exercises. Definitely a good workout and could even recreate it on my own or it could work at a playground.

Stretching/ rolling 20:00 [0]

Wednesday Sep 13, 2017 #

5 PM

Mountain Bike 50:29 intensity: (49:22 @1) + (1:07 @2) 13.83 km (16.4 kph) +270m
ahr:110 max:155

Exploring some new trails on Academy Hill. Also saw a coyote!!
6 PM

Running (sprints) 5:00 [4]

Capture the flag, so lots of sprinting. Practiced throwing the frisbee around as well so good practice for Ultimate.

Tuesday Sep 12, 2017 #

5 PM

Stretching/ rolling 50:00 [0]

Yoga at the Hangar because it's free for classes this week. I am definitely still tight but it was very relaxing.

Monday Sep 11, 2017 #

3 PM

Running 47:51 intensity: (6:57 @1) + (10:45 @2) + (30:09 @3) 7.66 km (6:15 / km) +98m 5:52 / km
ahr:160 max:189

Easy run. Tried to meet up with David but got confused about the time so went out alone and ended up running into him anyways. Looked over the SART maps with him afterwards. Heart rate seems whack again.
4 PM

Armchair-o 20:00 [0]

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