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Training Log Archive: rachelm

In the 7 days ending Nov 12:

activity # timemileskm+m
  Classic skiing 2 3:30:57 19.48(5.5/h) 31.35(8.9/h) 675
  Skate skiing1 1:37:11 10.96(6.8/h) 17.65(10.9/h) 412
  Total3 5:08:08 30.44(10:07) 48.99(6:17) 1087

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Sunday Nov 12 #

8 AM

Classic skiing 1:59:37 intensity: (1:15:52 @1) + (41:06 @2) + (2:39 @3) 18.35 km (9.2 kph) +378m
ahr:129 max:168

Classic ski practice at Sovereign. A little bit tricky for waxing with temperature around zero and new snow but was able to get through skis grabbing and slipping to have a really nice ski with the team.

Saturday Nov 11 #

9 AM

Skate skiing 1:37:11 intensity: (55:55 @1) + (40:23 @2) + (53 @3) 17.65 km (10.9 kph) +412m
ahr:131 max:159

Skate ski at Silver Star, first time up to the summit but super foggy so no good views.

Friday Nov 10 #

12 PM

Classic skiing 1:31:20 intensity: (1:30:47 @1) + (33 @2) 13.0 km (8.5 kph) +297m
ahr:120 max:145

Nice classic ski on the fishscales and in the powder up at Larch Hills. Fun to get David trying skiing.

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