Running1:34:54 11.85 km (8:00 / km) +418m6:48 / km ahr:131 max:167
Run to the North of Quail Ridge with David and David. Made it to the top of a nice hill with a tower on it by bushwhacking and hopping some fences. Super nice views from the top and a really nice sunny day.
Skate skiing2:00:55 25.74 km (12.8 kph) +428m ahr:122 max:159
Skate practice at Sovereign. Super nice that my parents came down to Kelowna and took me up to practice. Always fun to be out skiing with the team. Fast sugar snow skiing and some fun no poles sprint relays at the end.