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Training Log Archive: rachelm

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 4:22:53 22.33(11:46) 35.93(7:19) 852
  Skate skiing1 2:00:55 16.0(7.9/h) 25.74(12.8/h) 428
  Core1 35:00
  Stretching/ rolling2 30:00
  Armchair-o1 20:00
  Strength1 20:00
  Total8 8:08:48 38.32 61.68 1280
  [1-5]6 7:18:48

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

12 PM

Running 1:34:54 intensity: (1:08:43 @1) + (18:21 @2) + (7:50 @3) 11.85 km (8:00 / km) +418m 6:48 / km
ahr:131 max:167

Run to the North of Quail Ridge with David and David. Made it to the top of a nice hill with a tower on it by bushwhacking and hopping some fences. Super nice views from the top and a really nice sunny day.

Saturday Nov 25, 2017 #

10 AM

Skate skiing 2:00:55 intensity: (1:33:48 @1) + (27:01 @2) + (6 @3) 25.74 km (12.8 kph) +428m
ahr:122 max:159

Skate practice at Sovereign. Super nice that my parents came down to Kelowna and took me up to practice. Always fun to be out skiing with the team. Fast sugar snow skiing and some fun no poles sprint relays at the end.
8 PM

Armchair-o 20:00 [0]

Thanks for the maps to look at David!

Friday Nov 24, 2017 #

2 PM

Running 1:04:37 intensity: (33:44 @1) + (30:32 @2) + (21 @3) 8.52 km (7:35 / km) +226m 6:42 / km
ahr:131 max:164

Run with Megan and David on some of the trails up on Academy. Nice to get out there again on some of the more interesting trails that I haven't been out on in a while.

Wednesday Nov 22, 2017 #

2 PM

Running 43:47 intensity: (40:08 @1) + (3:39 @2) 7.42 km (5:54 / km) +79m 5:36 / km
ahr:129 max:151

Quick run around the Quail Ridge loop. Good to be doing more so far this week.

Tuesday Nov 21, 2017 #

2 PM

Running 59:35 intensity: (59:03 @1) + (25 @2) + (7 @3) 8.14 km (7:19 / km) +129m 6:47 / km
ahr:122 max:163

Got over being a wimp yesterday and went for a run with David in the rain.
4 PM

Stretching/ rolling 20:00 [0]

Monday Nov 20, 2017 #

3 PM

Strength 20:00 [1]

It was raining out and I didn't feel like running in it, so did some bodyweight strength exercises instead.

Core 35:00 [1]

Core and back strength exercises.

Stretching/ rolling 10:00 [0]

Had to meet up with a friend to work on our lab report so stretching was cut a little bit short.

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