Bouldering at Gneiss for David's birthday. They had a whole new room of routes that was super fun. Felt like I could actually balance well against the wall this time as opposed to just hanging off of it.
Running1:30:32 13.2 km (6:52 / km) +161m6:28 / km ahr:127 max:176
Four times 5 minute zone 3 intervals with David. Felt good through most of it and kept the heart rate in zone 3 for all of it which is good. Stepped in dog poo on the last interval as it was getting dark though, not so nice!!