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Training Log Archive: rachelm

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running3 2:51:26 15.99(10:43) 25.73(6:40) 616
  Armchair-o4 40:00
  Core1 15:00
  Stretching/ rolling1 15:00
  Total8 4:01:26 15.99 25.73 616
  [1-5]4 3:06:26

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

1 PM

Running 59:40 intensity: (57:46 @1) + (1:54 @2) 8.97 km (6:39 / km) +198m 6:00 / km
ahr:123 max:148

Thought that I would be ok without gloves and just using the thumb holes on my shirt. Man was I wrong.
10 PM

Armchair-o 5:00 [0]

Route to Christmas didn't see the potential on the road of going around very well. On another note, does sprinting for the bus with groceries count as training?

Friday Dec 8, 2017 #

Armchair-o 5:00 [0]

Route to Christmas day 8. I need these study breaks more and more as I keep studying.

Thursday Dec 7, 2017 #

12 PM

Running 1:06:38 intensity: (43:13 @1) + (21:56 @2) + (1:18 @3) + (11 @4) 10.3 km (6:28 / km) +239m 5:48 / km
ahr:135 max:177

Run with David and David. One exam done yesterday "only" five to go.
4 PM

Armchair-o 10:00 [0]

Looking at the route to Christmas maps from the last few days.

Monday Dec 4, 2017 #

12 PM

Armchair-o 20:00 [0]

Catching up on the Route to Christmas maps. Was good on the 1st and 3rd but not quite so close on the other two.
3 PM

Running 45:08 intensity: (43:48 @1) + (1:20 @2) 6.47 km (6:59 / km) +179m 6:08 / km
ahr:120 max:147

Easy run around Academy. Nice to take a break from studying especially with it being so nice outside.
4 PM

Core 15:00 [1]

Stretching/ rolling 15:00 [0]

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