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Training Log Archive: rachelm

In the 7 days ending Feb 11:

activity # timemileskm+m
  Classic skiing 1 1:59:07 13.28(6.7/h) 21.37(10.8/h) 394
  Running3 1:47:32 8.75 14.08 299
  Skate skiing1 1:30:32 11.12(7.4/h) 17.9(11.9/h) 357
  Stretching/ rolling3 50:00
  Strength1 50:00
  Core2 30:00
  Armchair-o1 15:00
  Total8 7:42:11 33.15 53.35 1050
  [1-5]7 6:37:11

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Skate skiing 1:30:32 intensity: (1:18:01 @1) + (12:31 @2) 17.9 km (11.9 kph) +357m
ahr:110 max:156

Fun super sunny skate ski with David. So nice to have sunshine and views out to Far East.

Saturday Feb 10 #

9 AM

Classic skiing 1:59:07 intensity: (1:40:32 @1) + (18:35 @2) 21.37 km (10.8 kph) +394m
ahr:119 max:153

Classic practice ski in beautiful sunshine. Wax was pretty much ripped off by the end but so nice to be out. Chilly during our sprints cause of the standing around but warm while going up.

Friday Feb 9 #

3 PM

Running 47:18 intensity: (37:27 @1) + (4:31 @2) + (5:20 @3) 6.69 km (7:04 / km) +179m 6:14 / km
ahr:131 max:181

Nice run after class and feeling much better after having head aches for the past two days. Spending almost all day Thursday in bed after trying to go to my first lecture must have helped.
4 PM

Core 15:00 [1]

Stretching/ rolling 23:00 [0]

Wednesday Feb 7 #

5 PM

Running 50:14 intensity: (49:39 @1) + (35 @2) 7.38 km (6:48 / km) +120m 6:18 / km
ahr:116 max:160

Nice easy run in the dark. Got a weird headache feeling after core that still hasn't gone away so hopefully soon.
6 PM

Core 15:00 [1]

Stretching/ rolling 12:00 [0]

Tuesday Feb 6 #

7 AM

Running warm up/down 10:00 [1]

Strength 50:00 [1]

Dips 4x8 reps at 5lbs help
Squats 4x 7 reps at 105lbs
One arm row 4x8 reps at 30lbs
Tricep press 4x8 reps at 15lbs
Bench press 3x7 reps with 6 reps on the last one at 80lbs
Leg press 4x7 reps at 200lbs

Stretching/ rolling 15:00 [0]

6 PM

Armchair-o 15:00 [0]

Looking at a couple maps in the google drive

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