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Training Log Archive: rachelm

In the 7 days ending May 13:

activity # timemileskm+m
  Mountain Bike2 3:02:00 19.14(6.3/h) 30.8(10.2/h) 1153
  Running2 2:00:44 10.31(11:42) 16.6(7:16) 410
  Field sports1 25:00
  Core1 15:00
  Stretching/ rolling1 15:00
  Strength1 10:00
  Total7 6:07:44 29.45 47.4 1563
  [1-5]7 5:52:44

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MoTuWeThFrSaSu

Sunday May 13 #

12 PM

Running 59:02 intensity: (39:02 @1) + (20:00 @2) 7.38 km (8:00 / km) +239m 6:53 / km

Super nice run with Mhari during the Salty Dog. Had a really good chat and after the first climb the running felt really good too.

Saturday May 12 #

5 PM

Mountain Bike 1:02:00 intensity: (45:00 @1) + (17:00 @2) 9.97 km (9.6 kph) +401m

Ride at South Canoe. Really tired so shorter than I would have liked but nice to be out.

Thursday May 10 #

8 PM

Strength 10:00 [1]

Some pull-ups and push-ups to at least say I did something.

Wednesday May 9 #

3 PM

Mountain Bike 2:00:00 intensity: (1:30:00 @1) + (30:00 @2) 20.83 km (10.4 kph) +752m

Ride after the rain on slippery roots at South Canoe. Super fun to be out.

Tuesday May 8 #

6 PM

Field sports 25:00 [1]

Reffing Masters Womens.

Monday May 7 #

6 PM

Running 1:01:42 intensity: (58:25 @1) + (3:17 @2) 9.22 km (6:42 / km) +171m 6:07 / km
ahr:127 max:148

Run after work. Thankfully only a light rain by the time I went out.
8 PM

Core 15:00 [1]

Stretching/ rolling 15:00 [0]

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