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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Amber

In the 1 days ending Jan 21, 2011:

activity # timemileskm+m
  run1 25:00
  Orienteering1 17:33
  Total1 42:33

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Fr

Friday Jan 21, 2011 #

7 PM

run warm up/down 25:00 [2]
shoes: DS Trainer 14

15min jogging warmup and about 10 warm down. i did collect controls too which was a bit extra.

Orienteering race 17:33 [5]
shoes: DS Trainer 14

Stage 1 of STB, The first loop was really messy :( then as i got into it it got better..... came 5th, went piret,laura,angela, elise then me.... oh well at least i didnt mispunch

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