Training Log Archive: AmberIn the 1 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
run warm up/down 1:20:00 [3]
shoes: Innov8 X-talon
Warm up and warm down for all three races plus control collecting for all three races.
Orienteering race 14:00 [5]
shoes: Innov8 X-talon
Stage 2 of STB, average, made two mistakes worth 20sec each
Orienteering race 17:00 [5]
shoes: Innov8 X-talon
Stage 3 of STB at Mason De Sante, had 3 pink blocks on winsplits which were matching where i really did loose time, but had a clean run in the trickiest bit so gained 1min 30 on the field....1st place
Orienteering race 2:23 [4]
shoes: Innov8 X-talon
Te Mata PEak Stage 4 STB, started off well, but then buggered number 6 by 30secs on others times... then was too low on 7 and lost 10sec then on the way to number 8 was where i bailed and landed on a log, QUADRACEPS First and got a dead leg, hobbled the next few legs but got it warm and mananged to run again. The rest wasnt too bad. FUN MAP!