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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Amber

In the 1 days ending Jan 23, 2011:

activity # timemileskm+m
  Orienteering1 31:55
  run1 20:00
  Total1 51:55

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Su

Sunday Jan 23, 2011 #

Orienteering race 18:00 [4]
shoes: DS Trainer 14

Stage 5 at 'west side'

The Quad now has a HUGE Haematoma and has stiffened up substancially since stage 4, limped to warm up and it slowly got a bit better in the race however not back to normal running..... :(

On completely different note, my orienteering in the first 13 controls was messy!! lost about 2mins, but carried on with the show..... turns out i wasnt as far behind as i though.... only 1min

Not Leader in Yellow jersey now after this stage but that was what i expected with the sore leg and tired state....

Orienteering race 13:55 [5]
shoes: DS Trainer 14

Stage 6 at EIT, knew thsi would be tricky as i am soo tired and cold and leg was REALLY sore however i think this slower pace helped as i didnt make a huge mistake i only lost about 10sec after the compulsory chute and tehn 20 on 18 where i ran right past it to number 8. Managed to not let anglea past which i guess is good, however I am now 2nd over all.

Pretty happy with that though really as i am normally not very consistant....and i was very preoccupied with helping out.

run warm up/down 20:00 [3]
shoes: DS Trainer 14

Warm up and warm down for both races....

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